A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

Here’s what to know about how to safely pick up the pace while running.

When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

You've signed up for a race, and everyone keeps telling you to find a training plan. How do you find the best one?

On May 9, Rainier Mountaineering Incorporated guide Simon Kearns woke up in company housing in Ashford well before dawn. For ...

I felt like I maybe did a disservice to him all year long. You know, fifth place, fifth place. Everyone said he wasn't as ...

This turned out to be more of a dare than an invitation, motivated by Kenya’s Sabastian Sawe becoming the first man to run a ...

The self-proclaimed “Spicy Runner” ate one jalapeño, a longhorn chili, three Thai chilies, two Scotch bonnets, three ghost ...

Farooq Adam argues that AI’s real leap is not faster work, but a shift in identity, where people move from using tools to ...

Anyone who’s spent time around a workshop knows the sound. That high, urgent whine of a grinder spinning up, followed by the ...