A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

Here’s what to know about how to safely pick up the pace while running.

When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

You've signed up for a race, and everyone keeps telling you to find a training plan. How do you find the best one?

The warmup: 15 to 30 minutes of easy running, then a few drills and strides. Fraioli explains a stride as: “Accelerate, hit near top speed briefly, then ease back down.” Run 3–6 x 1K, first 800 m ...

Before you learn how to run fast, you need to learn how to run slow.

Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...

Should you rest, lift, or do some other cross-training? Well, it depends ...

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the ...

Brunetti Dugan Stables, Black Type Thoroughbreds, Steve Adkisson and Swinbank Stables’ Six Speed, runner-up in the UAE Derby (G2) in his most recent start, worked a half-mile in :48.80 on his own ...