North California ski resorts struggled with a dry season, while others in the Sierra Nevada benefitted from sporadic dumps.

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what movements they wished more runners would incorporate into their stretch ...

Sunny, long days are ideal for outdoor workouts and fun summer sports. But staying in shape won’t be comfortable without the ...

Here's how mental warm-ups are just as important that physical warm-ups when it comes to getting faster ...

A new study makes the case that activating your mind before physical activity lowers your heart rate and boosts performance.

This calming and effective half-hour introductory yoga class offers a well-rounded routine designed to build full-body ...

Alo Yoga’s collection of high-quality activewear is made to last, which is why our editors routinely turn to the brand for everything from leggings to crewnecks. Although we weren’t able to find any ...

COLUMBUS, Ohio — Thousands of runners are lacing up and preparing to hit the pavement as the OhioHealth Capital City Half Marathon returns Saturday, bringing energy — and road closures — to downtown ...

Picking the Kentucky Derby (G1) winner May 2 at Churchill Downs is tough. Picking the horse who will be leading the field through a quarter-mile or a half-mile also is no easy assignment. Since the ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

“Runner’s waist” is the claim that running builds bulky obliques, thickens your midsection, and can make it harder to achieve an “hourglass” figure. But while it’s viral on TikTok, this trend is not ...

In the grand scheme of things, finishing second in the Kentucky Derby isn't all that bad. The runner-up pockets a life-changing purse, picks up valuable Grade 1 black type for future stud discussions, ...