A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

Nearly half of S. Korea's high school students say they sleep less than 6 hours a night as studying, private tutoring and ...

Township schools once again featured strongly in Gauteng’s 2025 matric results, with several delivering exceptional ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...

WELL, STUDENTS ACROSS THE STATE MAY HAVE THE CHANCE TO GET A LITTLE MORE SLEEP AFTER LAWMAKERS INTRODUCED A NEW BILL AIMED AT ...

Only one of the 10 cheapest tourist hotspots costs an average of less than £900 per person for a seven-night holiday - and it ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

Here are eight realistic ways parents can stay emotionally present without running themselves into the ground. The result isn ...

Mandisa Shiceka School of Specialisation in the Gauteng West district is celebrating its matric results: a proud 82% pass ...

Brigham and Women’s Hospital to study the effectiveness and safety of daridorexant for menopause-related insomnia symptoms ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during menopausal transition ageBrigham and Women's Hospital t ...