As the face of the new Sol de Janeiro ‘Inner Monologue, Rewritten’ campaign, Meg Stalter is the queen of positive self-talk ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Research on burnout shows that several factors, such as workload, role overload, and lack of support, predict burnout far ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

"My parents always drilled that into my head."  So, it was somewhat ironic that it was an unscheduled cancer screening that led to her doctor discovering Danielle had cervical cancer. Danielle was 29 ...

Specifically, grandparents who took part in any number of caregiving activities (such as help with homework, care when the ...

Let's face it-when you hear "self-care," you might picture a serene spa day, candles flickering, soft music playing, maybe ...

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...