As the face of the new Sol de Janeiro ‘Inner Monologue, Rewritten’ campaign, Meg Stalter is the queen of positive self-talk ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

"My parents always drilled that into my head."  So, it was somewhat ironic that it was an unscheduled cancer screening that led to her doctor discovering Danielle had cervical cancer. Danielle was 29 ...

Specifically, grandparents who took part in any number of caregiving activities (such as help with homework, care when the ...

Let's face it-when you hear "self-care," you might picture a serene spa day, candles flickering, soft music playing, maybe ...

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Peer Support Specialists expand the non-clinical workforce to improve patient experience and outcomes and reduce clinical staff burnout.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Winter is true hibernation, self-care season, making now the perfect time to hunker down and treat yourself to some ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...