Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Discover seven powerful books that heal emotional wounds, guide life choices, and inspire daily growth with wisdom, comfort, and clarity.

The Irish comedian and podcast star talks about death, loneliness, her existential crisis - and her stand-up sensation, ...

After a long day of meetings, panel discussions and networking, I’m more energised than when I began my day. That’s because I ...

I want to talk about what I learnt about life as a teenage bride.I'd been 18 for three months when I met my ex-husband. In ...

We often hear celebrities describe motherhood as a life-changing blessing, sharing how raising children helped them grow and ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Valentine’s Day is most often framed as a celebration of romantic love, but at its core, it can also be a powerful reminder to pour back into yourself. Whether you’re partnered, happily single, or ...