A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

A senior certified trainer shares 4 standing moves that restore calf strength, balance, and lower-leg function after 60.

What’s more, strong knees can help boost your overall stability and prevent falls. You’ll be more likely to catch yourself if ...

You may like “Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60; A doctor ...

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“Exercise is good for you” is about as groundbreaking as florals for spring. But the flip side of that somewhat obvious health advice is also true: Spending too much time sitting isn’t great for you.

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Flexibility I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program Home Workouts “You don’t ...

For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our ...

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program geared toward adults aged 55 and older. This program has been active in Winona for 10 years, celebrating its ...