Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition ... serving size. Claims like “low in saturated fat” are based on the listed serving on the ...

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product?

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that ...

Reddit user u/Brumblest found this out the hard way when he purchased a frozen burrito at the gas station, expecting it to be ...

Even though 62% of American adults consume alcohol, alcoholic beverages aren’t required to disclose basic nutritional ...

In an engaging webinar titled Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices, a registered dietitian will walk you through everything you need to know ...

Markets operate most efficiently when consumers have clear and comparable data to weigh costs and benefits. And providing ...

Another canned meal that is not technically a soup, Hormel Chili with Beans, "bursting with meaty goodness," is often lumped ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding La Crosse-area restaurants, bakeries, cafes, bars, food trucks, and more.