Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Place your hands on the backrest of a chair and perform the exercise as you would with lunges, but to the side instead. The ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...