Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...