Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The initial account was published by the Sun-Times. According to the Chicago Sun-Times, Chicago police said the 41-year-old ...

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Look sharp and professional without needing the ironing board.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Lordosis is a curvature problem in the neck or lower back. If lordosis is not painful or severe, exercises and good posture can help. Severe lordosis with pain should be checked by a healthcare ...

Use ice for the first 48 to 72 hours if there is swelling, then use heat after 72 hours. Use a pillow that supports your neck and sleep with your neck in a neutral position. Neck pain can happen on ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...