Adjustable working desks can support office health by helping you shift your posture throughout the day. A height-adjustable option can bring more comfort.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Despite that, Jake Gaudet levelled with a deflected effort, Nicolas Guay added a second early in the middle period and Jordan ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Unfortunately, there are some lifestyle habits that may be contributing to a funky scent in your house and if you're ...

Winter is peak time for some of the West Coast’s biggest wildlife shows—elk herds in misty meadows, eagles stacked in ...

Despite being short handed and battling more injury troubles than nearly anyone in the NBA, the Oklahoma City Thunder still ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

In her new comedy special, ‘Unspeakable Things,’ Morgan also talks about falling off a ski lift in Alta, Utah, and shares why her faith is so important to her.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.