Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Thousands of Indian students arrived in Ireland chasing a dream, but what they found was nothing like they expected. Every ...

This pet business was an accident. In 2017, Taha Mohamedali and a friend got dogs. Getting dog food in Nairobi was a nightmare—shops with no stock, broken card machines, no delivery."Why don't we just ...

Learn 9 important reasons to drink water often and how proper hydration supports energy, health, and overall well-being.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...