A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...