A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...