But it’s less clear what's in packaged foods like chips, frozen dinners or a can of soup. A nutrition label will “give you insight into the overall composition of the food,” including ...

"And if you don't recognize the names on the ingredient label, skip it." However, if you're not up for making your own soup there are plenty of pre-prepared options. Here's the nutritional ...

Remove bay leaves and puree soup until smooth using an immersion blender. Add lemon juice and vinegar, garnish with beet medallions and serve. PER SERVING: 190 calories, 2.5 grams fat, 0 saturated ...