Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

Formula 1’s Kimi Antonelli, the 19-year-old racer for Mercedes-AMG Petronas was beating the odds long before his podium ...

When life is good, maybe you're on vacation, or have a big event to look forward to, a week can often feel like it flies by. On the other hand, if you ...

Whether you consider these Standardbred trainers victims or not, a close look at the work of a state racing commission ...

A Merry Mauldin Christmas will include the city’s annual tree lighting ceremony, a holiday market with over 30 vendors ...

Fifteen years after France opened the door to online sports betting and poker, the country has once again reached a turning ...

This unusual arrangement was thanks to a company called the Stick Shift Driving Academy. The online service pairs people who want to learn how to drive a stick shift with people who have a car with a ...

When Eddie Jordan passed away in March 2025, his friend and business partner, Keith O’Loughlin, felt a deep need to capture ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

STEUBENVILLE — Best Practices Grants from the Jefferson County Educational Service Center are helping teachers at ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.