He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ceremonies. In mid-April, Solt captured a bronze medal at the Powerlifting ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...