'I'm a Trainer—These 5 Form Hacks Can Help You Gain Serious Strength.'

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

This Trainer Says This 'Golden Rule' of Form Is Actually Hindering Your Strength Training Results

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

What Is Cellulite? Best Exercises For Women To Reduce It

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

I tried the daily workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...