When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and what to do instead to gain strength.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work smarter, not harder.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Doing less in the gym can lead to more muscle growth.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...