When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

For years, Brittany Mahomes quietly carried an injury that reshaped how she moved, trained, and lived day to day. This week, ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...