If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

We've got some awesome motorcycle gear available this week! Check out everything on offer from Alpinestars, Dainese, Arai, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

On a budget? Short on space? No matter your needs, we found the best upright freezer for you! An upright freezer can be a ...

We can’t tell whether having Gemini strapped to our wrist is going to make us smarter or dumber. But there’s no going back.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Transportation, agriculture, energy production, geography — all these factors drive Bakersfield's air pollution. What does it ...

With shoulders slightly hunched and the football held high and tight, Sutton prefers the direct path. He averages 6.2 yards on runs between the guards. He has not fumbled in 155 touches this season.

As clocks edge toward longer nights, soft mood lighting is quietly winning hearts in homes seeking calm, warmth and low ...

Autumn bites, budgets tighten, and gardens quieten. Across Britain, small, clever tweaks are quietly changing how people care ...