A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Drake and Josh is one of the best bromance shows about two stepbrothers completely different from one another who get caught ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

If you're feeling the weight of exam season, but you're not about to break the bank on therapy or ChatGPT Premium, then we've ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Paltrow gained notice for her early work in films such as Seven (1995), Emma (1996), Sliding Doors (1998), and A Perfect Murder (1998). She garnered wider acclaim for her role as Viola de Lesseps in ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

I thought it was a great way to stay informed and improve myself - but experts say being permanently plugged-in is bad for ...

Embarking on a personal transformation, often termed a “glow up,” encompasses more than just external changes; it’s about ...