Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

The 56 standouts, surprises and more of a historic freshman class, starting with Cameron Boozer and AJ Dybantsa.

Kuwaiti authorities have uncovered a massive nationality forgery scheme involving three brothers who lived under different ...

As far as 10-point wins go, Fort Lewis College’s 87-77 overtime win over Westminster on Saturday was as unlikely and ugly as ...

Intimacy after 50 tends to change. It appears less in big moments and more in how connected you feel on a day-to-day basis. Energy, comfort, trust, and feeling understood all matter more than ...

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One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The beauty routine you once followed in your 30s may not give the same results in your 50s. With age, it’s normal to experience a change in your skin, especially around your eyes. But this doesn’t ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

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1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...