With their daring moves and Spice Girls tunes, can Lilah Fear and Lewis Gibson do a Torvill and Dean at this week's Winter ...

Jacqueline Schneider is an assistant sideline coach for the Seattle Seahawks Dancers and she tells PEOPLE about what goes ...

The weather kept Lindsey Vonn waiting, but the injured U.S. ski great boosted her medal prospects significantly by completing a first downhill training run without problems at the Milano Cortina ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

U.S. Figure Skating made its selections for who will start the rhythm dance, pairs short program and women's short program.

In 1962, the late Jeff Chan founded Immortals Lion Dance in L.A.’s Chinatown. Generations of dancers succeed him, performing ...

The Winter Olympics have seen a variety of wardrobe malfunctions. Here is a look back at how athletes persevered through ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners alike. This equipment-free routine focuses on awakening the spine, lengthening ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...