Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

∎ The Hokies like playing at home. The Hokies protect their home. Virginia Tech is 10-1 at the Cassell this season, 2-1 in ...

The Big Bend Community College Vikings (8-9) fell short at home to the Treasure Valley Chukars 77-88. Head Coach Jason ...

Once again, James has quieted the noise suggesting that he and Doncic are incapable of playing together. The Lakers’ current ...

Indiana reached this position after crushing Alabama in the Rose Bowl and Oregon in the Peach Bowl. For a team that finished ...