In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Your career says a lot about who you are, and so does the car sitting in your garage. Whether you’re crunching numbers in a ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The roar of V8s and the rhythmic chant of the auctioneer filled Dickies Arena in Fort Worth last week as Mecum's Dallas-Fort ...

From dusty job sites to city streets, Australia’s ute scene has evolved into a battle of power, comfort, and style.

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

The best-selling podcaster’s new book maps out an inspiring operator’s manual for being a man today. This is an extract about ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday activity, which makes it easier for your body to heal,” says Masri. Some ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...