And one of the best things about squats is that there are a few different styles, meaning you can switch your form ... It's important for women over 50 to focus on building lean muscle in their upper ...

A color analysis can benefit anyone's wardrobe, but this is especially true if you're over 50. Here's why, straight from a ...

Celebrity make-up artist Gregory Arlt says, “It’s about using a light hand with the right formulas. I typically use ...

comfier but more fashionable styles and sophisticated colors that make sense with our modern tastes and lifestyles. Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear ...

Autumn is a time when many of us seek change. We feel ourselves drawn to different colors in clothing, perhaps even different ...