It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Experts at Pariksha Pe Charcha 2025 shared valuable tips on managing exam stress through healthy eating, highlighting the ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Harmonised labelling standards can empower healthier choices and reduce trade barriers, benefiting consumers and businesses ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

A new report has found that parents are being duped by food manufacturers into buying unhealthy foods for their kids.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...