Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

With today’s sweetener market evolving rapidly, experts highlight how natural sweetener solutions are helping beverage-makers ...

For years, "fitness" cereals have been promoted as a healthy breakfast option, especially among those looking to maintain an active and balanced lifestyle. However, recent research ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

“Honey is generally considered good for health when consumed in moderation,” Gough says. This is because it contains ...

The U.S. Food and Drug Administration (FDA) could soon assist American consumers in reaching better health. A recent proposal from the FDA for front-of-package nutrition labeling for food products in ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

In a world where health and wellness are priorities for many, products labeled as "sugar-free" seem like an attractive option. However, these labels can be misleading and do not al ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...