Syracuse, N.Y. — The 2025 All-Central New York girls swimming and diving team features 22 athletes chosen by syracuse.com ...

Fernanda Morales is returning to her roots as a performer, but this time her stage looks a lot different. Morales is an ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

You dive underwater and that’s when you see it: the shadowy silhouette of something huge, rusted, and covered in seaweed. You ...