The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Thiruvananthapuram: Even as political parties continue to oppose the timing of the special intensive revision (SIR) exercise ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Long before modern swing theories took hold, players searched for ways to create cleaner, more efficient movement through impact. In this video, we explore a specific leg action that helps us open the ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Vuk’uhlome - in full swing at its Combat Training Centre (CTC), this year’s force preparation effort is a brigade level ...