The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Trainer-Approved Running Tips That Prevent Injury and Boost Endurance

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...
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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...
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Follow These Diet and Exercise Tips to Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...