Intro 0:05 Handstand mounts are beautiful 0:17 Morgan Hurd has not lost her touch 0:42 Stick & Slay: Nina Ballou 0:51 Kayla ...

Intro 0:05 Triple Back Dismount: Tonya Paulsson 0:17 Jennifer Gadirova back from injury 0:40 G-releases by Jakson Kurecki ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

NOT FOR DISTRIBUTION TO U.S. NEWSWIRE SERVICES OR DISSEMINATION IN THE UNITED STATES VANCOUVER, BC / ACCESS Newswire / November 3, 2025 / American Critical Minerals Corp. (“American Critical Minerals” ...

California is set to overhaul reading instruction for K-8 students with AB 1454, a landmark reform backed by Gov. Newsom and the NAACP.

Want to wow your guests this Thanksgiving or Friendsgiving without breaking the bank? Well, you can. Olayinka Sanni, co-founder of Picnics in the Chi joined us to share tips for creating a ...