An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...
Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.
What we like: Our top pick for the best well-priced, blazer-like coat under $200. Straight fit and double-breasted style will ...
In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.
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