An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity and a go-to for building core strength. The sport ...