The Gym ( (GB:GYM)) has shared an announcement. The Gym Group plc has confirmed that as of 31 December 2025 its issued share capital comprises 179,622,261 ordinary shares, each carrying one vote, with ...

Metals Exploration plc (AIM: MTL) ("Metals Exploration" or the "Company"), a gold producer, development and exploration company with assets in the Philippines and Nicaragua, announces that it has ...

An update from Marston’s ( (GB:MARS)) is now available. Marston’s PLC has confirmed that as of 2 January 2026 it has 660,362,194 ordinary shares of 7.375p in issue, of which 25,500,710 are held in ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Belly overhang after 50 rarely responds to traditional gym workouts because most routines fail to challenge the way your core actually functions during daily movement. Machines isolate muscles, but ...

Doing exercises from the comfort of your bed is a wise choice as you age. “After 60, a morning gym session can be more harmful than good. I have seen people after 60 struggle with joints first thing ...