Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

He made one major dietary tweak. And no, it's not about portion size ...

Cutting base training short can put you on the fast track to injury.

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he could barely manage a mile. Now 82, López García is a world-record-holding ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

For the 2026 FIFA World Cup, Ecuador's national team will be training in Columbus at the OhioHealth Performance Center.

MILAN (AP) — Men's downhill in Alpine skiing starts as the first medal event of the Milan Cortina Olympics and will take ...

San Jose police arrested two men this week in connection with the city's first homicide of the year -- the shooting death of a 17-year-old boy on Sunday. Jose Flores, 47, and John Flores, 43, were ...

Harry Kane is set to be available to play for Bayern Munich against Hoffenheim on Sunday after recovering from a cold, per a ...

The 24-year-old short track speed skater will make his Olympic debut in Milan Cortina after years of juggling rigorous academics and improvised training plans.