From lifting strength to endurance, power, cardio and balance ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

Take a peek inside the limited-run magazine.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Boost your endurance and strength, all at once.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

HOKA just dropped the Kawana 3, and this one is made for anyone who like their workouts with a little bit of everything.

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Most men spend years in the gym without real progress. Poor form, ego lifting, and lack of structure stall results. Recovery and consistency are ignored. Training becomes routine instead of purposeful ...

Cutting base training short can put you on the fast track to injury.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.