A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients? You're not… The post How to ...

If you’ve ever read the nutrition facts on the back ... may be more focused on the fat content. She recommends avoiding foods ...

Zero trans fat means less than 0.5 g per ... Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving ...

For more information, visit our medical review ... manufacturers can list it as 0 g on nutrition labels. To spot trans fat in your favorite foods, look at the ingredients for "partially ...

Nearly all of the foods we eat have a nutrition ... as the calories from fat, saturated fat, trans fat, dietary fiber, sugars, and various vitamins. But what do all these values mean, and how are they ...

Labels like 'low fat' and 'low calorie' can be a red flag ... co-founded the science and nutrition company ZOE, which gives members nutrition advice, among other features. He took a particular ...