Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Discover the truth about how walking can help reduce belly fat and the key to making it work, according to health experts.

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria.

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.