Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Let's be real. That classic tuna sandwich with mayo you've been making since childhood might not be the nutritional ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

From Taylor Farms to Trader Joe’s, shoppers reveal the bagged salads that stay fresh and don’t go slimy by day two.

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle ...

As two NU students eager to explore Chicago’s dining scene, Chicago Restaurant Week gave us the perfect opportunity to try ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Many people wonder about the best diet plan they can adhere to for easy weight loss, so we will explore the best diet plan ...

Grocery shopping shouldn't feel like a battle between your health and your bank account. You’ve probably walked down the ...

At this North Carolina spot, sushi rolls and burgers share the same table, turning every visit into a craveable “why not both ...

Satisfy your cravings at Arizona’s top all-you-can-eat buffets, offering huge portions and unforgettable taste.