They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

For decades, added sugar has quietly shaped the American diet, tucked into everything from breakfast cereals to salad ...

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...