We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

There’s no turning back once the joints start to degrade, with strength and mobility decreasing as the pain ramps up.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Dr. Phil loses control—judge ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...