Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and ...

This article contains 10 of what we believe to be the biggest stories we covered throughout the year on SD Times.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Discover an effective at-home hair growth routine using the inversion method and a newly recommended head massager. Learn how scalp massage, oil application, and proper technique can help support ...

I'm a certified sleep science coach who has tested over 50 mattresses. If your pain is most intense when you wake up in the morning, it can be an indicator of poor or unaccommodating bedding. But even ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...