Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

Parkinson's is a progressive neurological disease that affects movement, balance, and many other functions of the body.

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Americans will soon get some help cutting through the confusion of food packaging. The Non-UPF Program is rolling out the ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

The numbers back it up. A 2024 global nutrition report shows that fibre-rich diets are linked to 20–30% lower risk of heart ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...