Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Unhealthy diets are a leading cause of death and disability globally. The WHO recommends Member States implement front-of-pack (FOP) nutrition labels to guide consumers towards healthier food choices, ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

Whole Grain & High Fiber Foods Market to Surpass USD 114.8 Billion by 2035, Driven by Rising Demand for Clean-Label and Functional Nutrition Products The global whole grain and high fiber foods market ...

This common grocery store vegetable delivers powerful protection against expensive medical conditions and aging-related health problems. Research shows it can lower blood pressure, protect vision ...

Phoebe Putney Health System provides resources and information on reading nutrition labels as part of its broader nutrition and wellness programs.

On Nutrition Summer is almost here, and with it comes a bounty of sweet fruits and luscious veggies. In northern climates like ours, when you try to eat as local and seasonal as possible, summer ...