The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

A new study published in the World Journal of Gastroenterology by Liu and colleagues has revealed that lower levels of serum ...

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-dose use for autoimmune disorders, stressing the need for ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

A new study published in the journal of Nature Pediatric Research revealed that by the age of 4, low maternal vitamin D may have a major negative impact on the neurocognitive development ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...