Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Fortified almond milk offers 100–150 IU (2.5–3.75 mcg) vitamin D per cup or 240 ml serving. It is often enriched ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Plant-based milk can be a great alternative to dairy especially for those with lactose intolerance ethical concerns or ...

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range of food to create delicious, nutritious meals. These meals, in turn, ...